Yoga practice improve to helps, to feel and experience the present moment. Slow performance of the asana and staying in it is the key. This is why both beginners and advanced use yoga tools. Accessories such as blocks, belts or wheels replace shortened muscles for beginners and protect advanced yogis from injury. A great example is a headstand. All yogis know that the weight of the body must be hold by the shoulders. But they do not always succeed. Therefore, even an advanced yogi reaches for the support of blocks, bolsters or chairs. Only thanks to the correct and painless performance of the asana, can we deeply focus on the effect of the exercises.
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